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Size Matters – How the Size of Your Bed Impacts Your Health

large bed

Since we spend a third of every day in our beds, it’s essential to choose the right one. Full-size bed, king size bed, superking size bed – you decide.

Every night, we spend at least 8 hours in our beds, amounting to a third of our day. Whether or not we can sleep, and how refreshed we are in the morning, are both dictated by how well you choose your new bed. If you are not sleeping well, your bed could be one of the key factors.

Beds are not our cleanest of companions. We sweat during the night, we salivate, we go to bed dirty. Our beds end up soaking in these contaminants and also gathering dust and mites that could have an overall detrimental effect on health. These conditions, along with everyday “wear and tear” mean that a mattress has to be replaced about every 8 or 10 years. If your mattress is past its sell by date, visit mattresstime.co.uk where you will find budget mattresses that are also high quality.

Full Size and King Size Beds

If you are married or sleep with a partner, invest in a full-size bed. Studies have demonstrated that couples cramped into a smaller space sleep worse, with both partners experiencing a loss of sleep and concentration the next day. The study showed that as the size of the bed increased, so did the comfort of the sleepers: best results were recorded ion a king-size or super kingsize bed. Of course, it is always possible merely to buy a new and bigger mattress, but make sure to take measurements of your bed before you take to the shops, and ensure that it fits into your living area.

A Good Sleeping Atmosphere

Sleeping well is about creating an atmosphere conducive to relaxation, where your body can relax comfortably. Look for a mattress that suits your circumstances: if you have a bad back, look for a mattress with enough give, but which provides ample support.

Mattresses are now available that create a pleasant atmosphere for different sleepers. There are even beds that zip together to create two different mattresses.  There are many factors to look out for when buying a bed. If you have ever slept in a great bed, try to remember what made it so great. Even go as far as calling the hotel at which you stayed. A great bed is a treasure.

Beds and mattresses may be expensive, but when contrasted to the apparent health and lifestyle benefits, it is easy to see buying a new bed or mattress as an investment. Make sure to shop around until you’re confident you have the best deal. Visit local wholesalers.

7 Important Buying Tips

  • Bigger beds are usually better for your sleeping. Think about upgrading to king size if you are able.
  • Think about your back support. Does the mattress give your back what it needs?
  • Be aware of allergies and what materials are in the bed.
  • Don’t be shy about lying down in the bed while you are shopping. That is why stores put beds out there on the showroom floor.
  • If you sleep with a partner, take them shopping with you.
  • Make sure the bed you buy will fit into your home.
  • Don’t buy just due to price. A cheap bed may save you money now but cost you more in the long run

Fashionable Designer Beds

While it is perhaps the most important factor, comfort is not the only thing to look for in bed. It is a good thing to make sure you like how your bed looks. Nowadays there are beds that are trendy fashion statements. A nice bed can be a beautiful piece of furniture. Your bed is going to be the main thing in the bedroom. It needs to give you the support and comfort necessary, but it should look nice too.

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